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Training Log Archive: JoeD

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Cycling1 51:15 10.28(12.0/h) 16.54(19.4/h) 40
  Running1 44:46 4.59(9:46) 7.38(6:04) 148
  Total2 1:36:01 14.86(6:28) 23.92(4:01) 188

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Fr

Friday Jan 19, 2018 #

4 PM

Cycling 51:15 [1] 16.54 km (19.4 kph) +40m

9 PM

Running 9:55 [1] 2.01 km (4:56 / km)
shoes: Inov8 Roclite 280

Running 34:51 [4] 5.37 km (6:29 / km) +148m 5:42 / km
ahr:159 max:182 shoes: Inov8 Roclite 280

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