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Training Log Archive: JoeD

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running1 1:01:06 8.08(7:33) 13.01(4:42) 45
  Total1 1:01:06 8.08(7:33) 13.01(4:42) 45

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Wednesday Feb 7, 2018 #

10 AM

Running 1:01:06 [4] 13.01 km (4:42 / km) +45m 4:37 / km
ahr:153 max:179

3k @ 4'00, 1k @ 4'35, 3k @ 3'45 + wu/cd

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