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Training Log Archive: JoeD

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running1 30:42 3.73(8:14) 6.0(5:07)
  Total1 30:42 3.73(8:14) 6.0(5:07)

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Th

Thursday Feb 15, 2018 #

4 PM

Running 30:42 [4] 6.0 km (5:07 / km)
shoes: Asics gel Pursue

Sprint ints @ the uni, rolled my ankle on the 4th of 6.... no running for a couple of days

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