Training Log Archive: JoeDIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 5, 2017 #
Orienteering (first bit w jed) 1:46:50 [2] 21.54 km (4:58 / km) +285m 4:39 / km
shoes: Asics gel-FujiTrubuco 5
Saturday Nov 4, 2017 #
Core/strength 16:30 [5]
Stretching 17:00 [0]
Friday Nov 3, 2017 #
Running 29:52 [1] 5.3 km (5:38 / km)
ahr:137 max:150 shoes: Asics gel-FujiTrubuco 5
Running intervals 31:00 [4] 7.7 km (4:02 / km) +80m 3:50 / km
ahr:177 max:190 shoes: Asics gel-FujiTrubuco 5
Stretching 15:00 [0]
Thursday Nov 2, 2017 #
Running (very easy) 33:44 [1] 6.0 km (5:37 / km) +43m 5:26 / km
ahr:138 max:156 shoes: Asics gel-FujiTrubuco 5
Stretching 17:20 [0]
Core/strength 10:15 [5]
ahr:108 max:127
Wednesday Nov 1, 2017 #
Running warm up/down 22:33 [2] 4.3 km (5:15 / km) +27m 5:05 / km
ahr:151 max:167 shoes: Asics gel Pursue
Running race 26:07 [4] 5.8 km (4:30 / km) +2m 4:30 / km
ahr:177 max:190 shoes: Asics gel Pursue
Running warm up/down 4:16 [1] 0.7 km (6:06 / km)
shoes: Asics gel Pursue
Soccer (2 games - on field) 1:20:00 [3]
Tuesday Oct 31, 2017 #
Running 1:01:13 [3] 12.0 km (5:06 / km) +301m 4:32 / km
shoes: Asics gel-FujiTrubuco 5
Monday Oct 30, 2017 #
Cycling 19:54 [1] 6.0 km (18.1 kph) +54m
ahr:128 max:155
Cycling 18:27 [1] 6.0 km (19.5 kph) +47m
ahr:111 max:141
Core/strength 10:15 [5]
ahr:109 max:125
Running 31:55 [2] 6.0 km (5:19 / km) +117m 4:51 / km
ahr:150 max:168 shoes: Asics gel-FujiTrubuco 5
Stretching 16:30 [0]