Training Log Archive: JoeD

Orienteering 2:09:00 [2] 22.0 km (5:52 / km) +710m 5:03 / km
ahr:152 max:180 shoes: Asics gel-FujiTrubuco 5

Running 24:00 [4] 6.0 km (4:00 / km)
ahr:173 max:181 shoes: Asics gel Pursue

Running 20:43 [1] 4.0 km (5:11 / km)
ahr:140 shoes: Asics gel Pursue

Running 22:43 [1] 4.0 km (5:41 / km)
ahr:142 shoes: Asics gel Pursue

Cycling 21:18 [1] 6.0 km (16.9 kph) +48m
ahr:114 max:144

Cycling 20:40 [1] 6.4 km (18.6 kph) +55m
ahr:96 max:134

Running 32:42 [1] 6.0 km (5:27 / km) +46m 5:15 / km
ahr:142 max:154 shoes: Asics gel-FujiTrubuco 5

Core/strength 16:00 [4]

Orienteering intervals 1:14:02 [3] 16.0 km (4:38 / km) +116m 4:28 / km
ahr:161 max:181

Soccer 40:00 [3]

Running 1:09:04 [2] 12.0 km (5:45 / km) +506m 4:45 / km
ahr:157 max:181 shoes: Asics gel-FujiTrubuco 5

Stretching 16:00 [0]

Orienteering (UTAS) 32:31 [1] 6.2 km (5:15 / km) +62m 5:00 / km
ahr:150 max:163 shoes: Asics gel Pursue

Core/strength 16:00 [5]
ahr:114 max:129

Stretching 17:30 [0]