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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Long Run2 3:23:02 23.61(8:36) 38.0(5:21) 826
  Moderate Run1 1:09:04 7.46(9:16) 12.0(5:45) 506
  Warm up and cool down1 43:26 4.97(8:44) 8.0(5:26)
  Cycling2 41:58 7.71(11.0/h) 12.4(17.7/h) 103
  Soccer1 40:00
  Stretching2 33:30
  Easy Run1 32:42 3.73(8:46) 6.0(5:27) 46
  Orienteering Training1 32:31 3.85(8:26) 6.2(5:15) 62
  Core/strength2 32:00
  Intervals1 24:00 3.73(6:26) 6.0(4:00)
  Total12 9:12:13 55.05 88.6 1543
  [1-5]11 8:38:43

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

2 PM

Long Run 2:09:00 [2] 22.0 km (5:52 / km) +710m 5:03 / km
ahr:152 max:180 shoes: Asics gel-FujiTrubuco 5

Friday Nov 10, 2017 #

10 AM

Intervals 24:00 [4] 6.0 km (4:00 / km)
ahr:173 max:181 shoes: Asics gel Pursue

5x4' @ 3'45" w 1' float

Warm up and cool down 20:43 [1] 4.0 km (5:11 / km)
ahr:140 shoes: Asics gel Pursue

Warm up and cool down 22:43 [1] 4.0 km (5:41 / km)
ahr:142 shoes: Asics gel Pursue

Thursday Nov 9, 2017 #

11 AM

Cycling 21:18 [1] 6.0 km (16.9 kph) +48m
ahr:114 max:144

3 PM

Cycling 20:40 [1] 6.4 km (18.6 kph) +55m
ahr:96 max:134

6 PM

Easy Run 32:42 [1] 6.0 km (5:27 / km) +46m 5:15 / km
ahr:142 max:154 shoes: Asics gel-FujiTrubuco 5

9 PM

Core/strength 16:00 [4]

Wednesday Nov 8, 2017 #

10 AM

Long Run intervals 1:14:02 [3] 16.0 km (4:38 / km) +116m 4:28 / km
ahr:161 max:181

Speeding it up - 2k @ (4'40",4'20",4'10",4'30",4'00") + 3k wu & cd
8 PM

Soccer 40:00 [3]

Tuesday Nov 7, 2017 #

5 PM

Moderate Run 1:09:04 [2] 12.0 km (5:45 / km) +506m 4:45 / km
ahr:157 max:181 shoes: Asics gel-FujiTrubuco 5

8 PM

Stretching 16:00 [0]

Monday Nov 6, 2017 #

5 PM

Orienteering Training (UTAS) 32:31 [1] 6.2 km (5:15 / km) +62m 5:00 / km
ahr:150 max:163 shoes: Asics gel Pursue

extra jogging to finish
8 PM

Core/strength 16:00 [5]
ahr:114 max:129

Stretching 17:30 [0]

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