Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Nov 19:

activity # timemileskm+m
  Cycling7 2:44:46 31.32(11.4/h) 50.4(18.4/h) 745
  Soccer2 1:40:00
  Warm up and cool down4 1:33:41 10.35(9:03) 16.66(5:37) 162
  Moderate Run1 1:01:38 6.03(10:14) 9.7(6:21) 483
  Intervals2 50:00 7.52(6:39) 12.1(4:08) 35
  Orienteering Event1 36:00 3.76(9:35) 6.05(5:57) 13519 /19c100%
  Easy Run1 34:21 3.73(9:13) 6.0(5:44) 45
  Core/strength2 32:30
  Stretching1 17:45
  parkrun1 17:33 3.11(5:39) 5.0(3:31) 3
  Total18 10:08:14 65.81 105.91 160819 /19c100%
  [1-5]17 9:50:29

«»
2:35
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19 #

6 PM

Soccer (futsal) 1:00:00 [2]

Saturday Nov 18 #

8 AM

Warm up and cool down 15:23 [1] 3.0 km (5:08 / km) +17m 4:59 / km
ahr:148 max:162 shoes: Asics gel Pursue

9 AM

parkrun race 17:33 [5] 5.0 km (3:31 / km) +3m 3:30 / km
ahr:181 max:191 shoes: Asics gel Pursue

Warm up and cool down 14:35 [1] 2.26 km (6:27 / km)
ahr:135 max:141 shoes: Asics gel Pursue

5 PM

Core/strength 16:30 [4]
ahr:102 max:119

Friday Nov 17 #

8 AM

Cycling 19:43 [1] 6.0 km (18.3 kph) +60m
ahr:110 max:141

12 PM

Cycling 18:27 [1] 6.2 km (20.2 kph) +53m
ahr:106 max:137

1 PM

Cycling 32:32 [2] 6.8 km (12.5 kph) +232m
ahr:116 max:146

4 PM

Cycling 15:03 [1] 6.4 km (25.5 kph) +37m
ahr:118 max:142

Thursday Nov 16 #

5 PM

Intervals (windy as) 26:00 [4] 6.4 km (4:04 / km)
ahr:164 max:172 shoes: Asics gel Pursue

3x8 @ 4'00" w 1' float

Warm up and cool down 15:18 [1] 3.0 km (5:06 / km)
ahr:138 shoes: Asics gel Pursue

Warm up and cool down 5:57 [1] 1.0 km (5:57 / km)
ahr:138 shoes: Asics gel Pursue

right ankle is acting cooked as

Wednesday Nov 15 #

8 AM

Cycling (pool) 21:30 [1] 6.1 km (17.0 kph) +53m
ahr:113 max:142

3 PM

Cycling (home then O) 37:58 [1] 12.7 km (20.1 kph) +193m
ahr:114 max:144

4 PM

Orienteering Event (easy youngtown twilight) 36:00 [2] * 6.05 km (5:57 / km) +135m 5:21 / km
ahr:154 max:168 spiked:19/19c shoes: Asics gel-FujiTrubuco 5

6 PM

Cycling (home) 19:33 [1] 6.2 km (19.0 kph) +117m
ahr:120 max:146

Soccer 40:00 [3]

Tuesday Nov 14 #

5 PM

Warm up and cool down 27:56 [1] 5.0 km (5:35 / km) +130m 4:57 / km
ahr:142 max:160

Intervals 24:00 [4] 5.7 km (4:13 / km) +35m 4:05 / km
ahr:175 max:187 shoes: Asics gel Pursue

Intervals w Jed - 5 x 1k @ sub 3'30" w 90" float
3.26, 3.29, 3.29, 3.27. 3.25

Warm up and cool down 14:32 [1] 2.4 km (6:03 / km) +15m 5:52 / km
ahr:147 max:154 shoes: Asics gel Pursue

8 PM

Stretching 17:45 [0]

Monday Nov 13 #

12 PM

Easy Run (very easy) 34:21 [1] 6.0 km (5:44 / km) +45m 5:31 / km
ahr:136 max:149 shoes: Asics gel Pursue

5 PM

Moderate Run (w matt) 1:01:38 [2] 9.7 km (6:21 / km) +483m 5:05 / km
shoes: Asics gel-FujiTrubuco 5

8 PM

Core/strength 16:00 [4]
ahr:103 max:119

« Earlier | Later »