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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Warm up and cool down6 1:41:51 11.1(9:10) 17.87(5:42) 112
  Orienteering Training3 1:33:02 10.72(8:41) 17.25(5:24) 12484 /92c91%
  Moderate Run1 1:32:31 9.63(9:36) 15.5(5:58) 574
  Easy Run2 1:16:40 9.33(8:13) 15.02(5:06) 143
  Orienteering Event3 1:04:55 6.92(9:23) 11.13(5:50) 26746 /59c77%
  Soccer1 40:00
  Intervals1 34:58 5.31(6:35) 8.55(4:05) 30
  Core/strength1 15:30
  Total16 8:39:27 53.02 85.32 1250130 /151c86%
  [1-5]15 7:59:27

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Warm up and cool down 11:44 [1] 2.0 km (5:52 / km) +13m 5:41 / km
ahr:139 max:161 shoes: Asics gel Pursue

Orienteering Event (Vic Sprint Champs) 15:17 [5] *** 3.63 km (4:13 / km) +6m 4:11 / km
ahr:173 max:185 spiked:14/16c shoes: Asics gel Pursue

11 AM

Warm up and cool down 7:36 [1] 1.1 km (6:55 / km) +4m 6:47 / km
ahr:133 max:141 shoes: Asics gel Pursue

3 PM

Warm up and cool down 21:35 [1] 3.72 km (5:48 / km) +25m 5:37 / km
ahr:139 shoes: Asics gel Pursue

4 PM

Orienteering Training (Melbourne Polytechnic) 19:50 [4] **** 4.17 km (4:45 / km) +33m 4:35 / km
ahr:160 max:181 spiked:24/29c shoes: Asics gel Pursue

Saturday Nov 25, 2017 #

1 PM

Warm up and cool down 11:43 [1] 2.05 km (5:43 / km)
ahr:138 max:157 shoes: Asics gel Pursue

2 PM

Orienteering Event race (Sprint into Spring 6) 17:17 [5] *** 3.5 km (4:56 / km) +11m 4:52 / km
ahr:176 max:185 spiked:15/20c shoes: Asics gel Pursue

3 PM

Orienteering Training (+1km cool down) 37:59 [2] *** 6.51 km (5:50 / km) +31m 5:42 / km
ahr:151 max:172 spiked:35/38c shoes: Asics gel Pursue

Friday Nov 24, 2017 #

6 PM

Easy Run 47:17 [1] 9.2 km (5:08 / km) +120m 4:49 / km
ahr:143 max:163 shoes: Asics gel Pursue

Thursday Nov 23, 2017 #

10 AM

Easy Run 29:23 [1] 5.82 km (5:03 / km) +23m 4:57 / km
ahr:145 max:161 shoes: Asics gel-FujiTrubuco 5

Wednesday Nov 22, 2017 #

3 PM

Warm up and cool down 16:10 [1] 3.0 km (5:23 / km) +40m 5:03 / km
ahr:141 shoes: Asics gel Pursue

4 PM

Orienteering Event race (gorge twilight) 32:21 [1] ** 4.0 km (8:05 / km) +250m 6:10 / km
ahr:151 spiked:17/23c shoes: Asics gel Pursue

7 PM

Soccer (goalkeeper) 40:00 [0]

Tuesday Nov 21, 2017 #

3 PM

Core/strength 15:30 [4]
ahr:99 max:119

6 PM

Warm up and cool down 16:04 [1] 3.0 km (5:21 / km)
ahr:134 shoes: Asics gel Pursue

Intervals 34:58 [4] 8.55 km (4:05 / km) +30m 4:01 / km
ahr:170 max:180 shoes: Asics gel Pursue

4 x 2k @ 3'50" w 90" float
7:39, 7:37, 7:36, 7:36

Warm up and cool down 16:59 [1] 3.0 km (5:40 / km) +30m 5:23 / km
ahr:144 shoes: Asics gel-FujiTrubuco 5

Monday Nov 20, 2017 #

12 PM

Moderate Run 1:32:31 [2] 15.5 km (5:58 / km) +574m 5:02 / km
ahr:150 max:175 shoes: Asics gel-FujiTrubuco 5

6 PM

Orienteering Training 35:13 [1] * 6.57 km (5:22 / km) +60m 5:08 / km
ahr:153 max:172 spiked:25/25c shoes: Asics gel Pursue

Maprun @ Heritage

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