Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering Training3 3:09:51 16.14(11:46) 25.97(7:19) 14273 /98c74%
  Long Run1 1:34:38 10.59(8:56) 17.04(5:33) 311
  Soccer2 1:10:00
  Moderate Run1 1:01:36 6.65(9:15) 10.71(5:45) 389
  Easy Run2 1:01:21 6.21(9:52) 10.0(6:08) 103
  Warm up and cool down6 57:58 5.87(9:53) 9.44(6:08) 16
  Intervals1 38:50 5.89(6:36) 9.48(4:06) 30
  Core/strength2 37:30
  Total15 10:11:44 51.35 82.64 99173 /98c74%

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Warm up and cool down 5:35 [1] 0.9 km (6:12 / km)

Orienteering Training 1:47:53 [2] ***** 12.87 km (8:23 / km) +37m 8:16 / km
ahr:136 max:158 spiked:28/42c

Contours only @ Pittwater, can't go to fast if you keep getting lost...
- weather was insane, constant rain and high winds
1 PM

Warm up and cool down 6:20 [1] 0.9 km (7:02 / km)

8 PM

Soccer (futsal) 30:00 [3]

Saturday Dec 2, 2017 #

11 AM

Warm up and cool down 9:00 [1] 1.2 km (7:30 / km) +3m 7:24 / km
ahr:133 max:160

Orienteering Training 56:45 [4] **** 9.1 km (6:14 / km) +19m 6:10 / km
ahr:155 max:178 spiked:31/40c

Orienteering Intervals @ Pittwater
12 PM

Warm up and cool down 6:35 [1] 0.9 km (7:19 / km)

Friday Dec 1, 2017 #

7 AM

Easy Run (abandoned) 22:26 [1] 4.0 km (5:37 / km)
ahr:134 max:144 shoes: Asics gel Pursue

4 PM

Core/strength 16:00 [4]

Thursday Nov 30, 2017 #

6 PM

Long Run 1:34:38 [2] 17.04 km (5:33 / km) +311m 5:05 / km
ahr:151 max:166 shoes: Asics gel Pursue

Wednesday Nov 29, 2017 #

10 AM

Warm up and cool down 15:31 [1] 3.0 km (5:10 / km) +8m 5:06 / km
ahr:138 max:146 shoes: Asics gel Pursue

Intervals 38:50 [4] 9.48 km (4:06 / km) +30m 4:02 / km
ahr:169 max:176 shoes: Asics gel Pursue

3x3k @ 4'00" w 90" float
11 AM

Warm up and cool down 14:57 [1] 2.54 km (5:53 / km) +5m 5:50 / km
ahr:144 max:151 shoes: Asics gel Pursue

6 PM

Orienteering Training 25:13 [1] ** 4.0 km (6:18 / km) +86m 5:42 / km
ahr:146 max:163 spiked:14/16c

7 PM

Soccer 40:00 [2]

Tuesday Nov 28, 2017 #

4 PM

Core/strength 21:30 [4]
ahr:100 max:122

5 PM

Moderate Run 1:01:36 [2] 10.71 km (5:45 / km) +389m 4:52 / km
ahr:150 max:172 shoes: Asics gel-FujiTrubuco 5

both ankles have been fine for the last 4 days running on all sorts of hard terrain, then today the right one is playing up again

Monday Nov 27, 2017 #

6 PM

Easy Run (in the forest) 38:55 [1] 6.0 km (6:29 / km) +103m 5:58 / km
ahr:139 max:157 shoes: Asics gel-FujiTrubuco 5

« Earlier | Later »