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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling3 2:32:26 28.29(11.1/h) 45.53(17.9/h) 153
  Swimming1 1:00:00 1.06(56:48) 1.7(35:18)
  Orienteering Training1 50:35 6.46(7:50) 10.4(4:52) 13230 /30c100%
  Core/strength2 43:00
  Soccer1 40:00
  Easy Run1 31:06 3.73(8:21) 6.0(5:11) 24
  Warm up and cool down1 30:06 3.26(9:14) 5.25(5:44) 20
  Intervals1 24:10 3.6(6:42) 5.8(4:10)
  Stretching1 15:30
  Total11 7:26:53 46.4 74.68 32930 /30c100%
  [1-5]10 7:11:23

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

4 PM

Cycling 53:55 [1] 16.4 km (18.3 kph) +44m
ahr:104 max:145

Friday Dec 8, 2017 #

5 PM

Cycling (recuperating) 1:02:13 [1] 18.5 km (17.8 kph) +76m
ahr:106 max:134

9 PM

Core/strength 21:30 [4]
ahr:107 max:126

Thursday Dec 7, 2017 #

11 AM

Cycling 36:18 [1] 10.63 km (17.6 kph) +33m
ahr:100 max:123

Wednesday Dec 6, 2017 #

11 AM

Warm up and cool down 22:06 [1] 4.0 km (5:32 / km) +20m 5:23 / km
ahr:140 max:158

Intervals 24:10 [5] 5.8 km (4:10 / km)
ahr:179 max:190 shoes: Asics gel Pursue

5 x 1k @ 3'20" - (no.4 was at 3'25" bc I was dying)
90" rest apart from between interval 4 & 5 where I took 165" bc death otherwise

Warm up and cool down 8:00 [1] 1.25 km (6:24 / km)
ahr:145 max:152 shoes: Asics gel Pursue

Short cd bc right hip is playing up. couple of days recovery I think. Better get it right before St helens next weekend.
6 PM

Soccer 40:00 [1]

half in goals bc hip

Tuesday Dec 5, 2017 #

5 PM

Easy Run (w smallz) 31:06 [1] 6.0 km (5:11 / km) +24m 5:05 / km
ahr:142 max:156 shoes: Asics gel Pursue

6 PM

Stretching 15:30 [0]

trying to get back into the habit
8 PM

Core/strength 21:30 [4]
ahr:97 max:116

Monday Dec 4, 2017 #

11 AM

Swimming 1:00:00 [3] 1.7 km (35:18 / km)

Something a bit different
8 PM

Orienteering Training 50:35 [2] * 10.4 km (4:52 / km) +132m 4:34 / km
ahr:151 max:176 spiked:30/30c shoes: Asics gel Pursue

Maprun around the city

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