Orienteering53:01 [4] *** 7.64 km (6:56 / km) +258m5:56 / km ahr:161 max:187 spiked:9/9c shoes: Inov8 Roclite 280
Transit Flats. Ankle survived ok. Did some interval sort of things with Jed in a burnt and nicely runnable transit flats after the recent fires. The hills are still there though which is a bit of a shame...