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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Cycling4 2:36:43 32.53(12.5/h) 52.35(20.0/h) 386
  Orienteering2 1:19:54 6.35(12:35) 10.22(7:49) 34214 /17c82%
  Swimming1 48:00 0.99(48:17) 1.6(30:00)
  Core/strength3 47:45
  Running1 18:42 1.86(10:02) 3.0(6:14) 30
  Total10 5:51:04 41.74 67.17 75814 /17c82%

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Sunday Dec 17, 2017 #

11 AM

Orienteering 53:01 [4] *** 7.64 km (6:56 / km) +258m 5:56 / km
ahr:161 max:187 spiked:9/9c shoes: Inov8 Roclite 280

Transit Flats. Ankle survived ok. Did some interval sort of things with Jed in a burnt and nicely runnable transit flats after the recent fires. The hills are still there though which is a bit of a shame...

Saturday Dec 16, 2017 #

11 AM

Running 18:42 [1] 3.0 km (6:14 / km) +30m 5:56 / km
shoes: Inov8 Roclite 280

super light jog to test the ankle

Core/strength 16:00 [4]

Thursday Dec 14, 2017 #

10 AM

Cycling 38:47 [1] 12.88 km (19.9 kph) +90m
ahr:119 max:156

3 PM

Orienteering 26:53 [2] *** 2.58 km (10:25 / km) +84m 8:58 / km
ahr:149 max:176 spiked:5/8c shoes: Inov8 Roclite 280

Rajah Rocks, first run for a week, made quite a few mistakes early, hip was fine but then rolled my ankle badly, not having much luck atm.

Wednesday Dec 13, 2017 #

1 PM

Swimming 48:00 [1] 1.6 km (30:00 / km)

4 PM

Core/strength 10:15 [5]

Tuesday Dec 12, 2017 #

7 AM

Cycling intervals 59:05 [3] 21.52 km (21.9 kph) +62m
ahr:135 max:175

never tried bike intervals before....

Monday Dec 11, 2017 #

10 AM

Cycling 32:41 [2] 7.18 km (13.2 kph) +205m
ahr:123 max:155

1 PM

Cycling 26:10 [1] 10.77 km (24.7 kph) +29m
ahr:108 max:135

9 PM

Core/strength 21:30 [4]
ahr:108 max:135

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