Training Log Archive: JoeD

In the 7 days ending Jan 14, 2018:

1:20

0:00

6 PM

Running 1:02:40 [4] 14.01 km (4:28 / km) +34m 4:25 / km
ahr:157 max:174 shoes: Asics gel Pursue

2k @ 5, 4'40", 4'20", 4'00", 4'30", 3'50" + 2k cd

10 AM

Running 14:57 [1] 3.0 km (4:59 / km)
shoes: Asics gel Pursue

11 AM

Running (Windsor Summer Cup) 15:50 [5] 3.8 km (4:10 / km)
ahr:175 max:185 shoes: Asics gel Pursue

Running 18:59 [1] 3.0 km (6:20 / km)
shoes: Asics gel Pursue

6 PM

Running 28:58 [2] 6.17 km (4:42 / km) +49m 4:31 / km
ahr:150 max:166 shoes: Asics gel Pursue

4 PM

Orienteering (liffey falls) 1:20:23 [3] 15.54 km (5:10 / km) +312m 4:42 / km
shoes: Inov8 Roclite 280

Cycling 1:18:00 [2] 26.22 km (20.2 kph)

4 PM

Running 1:02:29 [3] 12.07 km (5:11 / km) +293m 4:37 / km
shoes: Inov8 Roclite 280

5 PM

Running 28:53 [3] 6.21 km (4:39 / km) +54m 4:27 / km
ahr:161 max:175 shoes: Asics gel Pursue