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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Jan 21:

activity # timemileskm+m
  Long Run1 1:34:33 10.25(9:13) 16.5(5:44) 522
  Warm up and cool down5 1:11:32 8.16(8:46) 13.14(5:27)
  Intervals1 1:02:40 8.83(7:06) 14.21(4:25) 35
  Orienteering Event3 1:01:34 6.73(9:09) 10.83(5:41) 148
  Cycling1 51:15 10.28(12.0/h) 16.54(19.4/h) 40
  Easy Run1 29:58 3.73(8:01) 6.01(4:59) 63
  Total9 6:11:32 47.99(7:45) 77.23(4:49) 808

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MoTuWeThFrSaSu

Sunday Jan 21 #

5 PM

Long Run 1:34:33 [2] 16.5 km (5:44 / km) +522m 4:57 / km
ahr:151 max:175 shoes: Inov8 Roclite 280

Saturday Jan 20 #

6 PM

Intervals 1:02:40 [4] 14.21 km (4:25 / km) +35m 4:21 / km
ahr:158 max:177 shoes: Asics gel Pursue

4k @ 4'00, 3'45.... 1k rest inbetween + wu/cd

Friday Jan 19 #

4 PM

Cycling 51:15 [1] 16.54 km (19.4 kph) +40m

9 PM

Warm up and cool down 9:55 [1] 2.01 km (4:56 / km)
shoes: Inov8 Roclite 280

Orienteering Event 34:51 [4] 5.37 km (6:29 / km) +148m 5:42 / km
ahr:159 max:182 shoes: Inov8 Roclite 280

Thursday Jan 18 #

1 PM

Easy Run 29:58 [1] 6.01 km (4:59 / km) +63m 4:44 / km
ahr:146 max:159 shoes: Asics gel Pursue

Wednesday Jan 17 #

5 PM

Warm up and cool down 13:10 [3] 2.7 km (4:53 / km)
shoes: Asics gel Pursue

Orienteering Event 14:58 [5] 2.68 km (5:35 / km)
shoes: Asics gel Pursue

6 PM

Warm up and cool down 15:00 [1] 2.4 km (6:15 / km)
shoes: Asics gel Pursue

Tuesday Jan 16 #

5 PM

Warm up and cool down 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics gel Pursue

Orienteering Event 11:45 [5] 2.78 km (4:14 / km)
ahr:176 max:186 shoes: Asics gel Pursue

6 PM

Warm up and cool down 18:27 [1] 3.03 km (6:05 / km)
shoes: Asics gel Pursue

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