Training Log Archive: JoeD

Orienteering 1:34:33 [2] 16.5 km (5:44 / km) +522m 4:57 / km
ahr:151 max:175 shoes: Inov8 Roclite 280

Running 1:02:40 [4] 14.21 km (4:25 / km) +35m 4:21 / km
ahr:158 max:177 shoes: Asics gel Pursue

Cycling 51:15 [1] 16.54 km (19.4 kph) +40m

Running 9:55 [1] 2.01 km (4:56 / km)
shoes: Inov8 Roclite 280

Running 34:51 [4] 5.37 km (6:29 / km) +148m 5:42 / km
ahr:159 max:182 shoes: Inov8 Roclite 280

Running 29:58 [1] 6.01 km (4:59 / km) +63m 4:44 / km
ahr:146 max:159 shoes: Asics gel Pursue

Running 13:10 [3] 2.7 km (4:53 / km)
shoes: Asics gel Pursue

Running 14:58 [5] 2.68 km (5:35 / km)
shoes: Asics gel Pursue

Running 15:00 [1] 2.4 km (6:15 / km)
shoes: Asics gel Pursue

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: Asics gel Pursue

Running 11:45 [5] 2.78 km (4:14 / km)
ahr:176 max:186 shoes: Asics gel Pursue

Running 18:27 [1] 3.03 km (6:05 / km)
shoes: Asics gel Pursue