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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Jan 28:

activity # timemileskm+m
  Warm up and cool down7 3:03:37 22.54(8:09) 36.28(5:04)
  Orienteering Event5 1:16:53 10.04(7:39) 16.16(4:45)
  Cycling1 44:20 8.54(11.6/h) 13.74(18.6/h)
  Easy Run1 44:01 4.97(8:51) 8.0(5:30) 28
  Orienteering Training1 32:14 3.91(8:14) 6.3(5:07)
  Race1 10:12 1.86(5:28) 3.0(3:24)
  Total9 6:31:17 51.87(7:33) 83.48(4:41) 28

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Warm up and cool down 30 [1] 5.0 km (6 / km)
shoes: Asics gel Pursue

Orienteering Event 17:10 [5] 3.25 km (5:17 / km)
shoes: Asics gel Pursue

Saturday Jan 27 #

10 AM

Warm up and cool down 20:40 [1] 3.7 km (5:35 / km)
shoes: Asics gel Pursue

Race 10:12 [5] 3.0 km (3:24 / km)
ahr:178 max:189 shoes: Asics gel Pursue

3k tt..... v unfit
5 PM

Warm up and cool down 33:20 [1] 5.8 km (5:45 / km)
shoes: Asics gel Pursue

Orienteering Event 12:40 [4] 2.7 km (4:41 / km)
shoes: Asics gel Pursue

Friday Jan 26 #

10 AM

Warm up and cool down 31:30 [1] 5.71 km (5:31 / km)
shoes: Asics gel Pursue

Orienteering Event 15:20 [5] 3.45 km (4:27 / km)
ahr:174 max:182 shoes: Asics gel Pursue

6 PM

Warm up and cool down 31:40 [1] 4.9 km (6:28 / km)
shoes: Asics gel Pursue

Orienteering Event 17:13 [4] 3.21 km (5:22 / km)
ahr:166 max:178 shoes: Asics gel Pursue

Thursday Jan 25 #

6 PM

Warm up and cool down 31:00 [1] 5.45 km (5:41 / km)
shoes: Asics gel Pursue

Orienteering Event 14:30 [5] 3.55 km (4:05 / km)
shoes: Asics gel Pursue

Wednesday Jan 24 #

Cycling 44:20 [1] 13.74 km (18.6 kph)

Tuesday Jan 23 #

3 PM

Warm up and cool down 17:07 [1] 3.0 km (5:42 / km)
shoes: Asics gel Pursue

Orienteering Training 32:14 [5] 6.3 km (5:07 / km)
shoes: Asics gel Pursue

Warm up and cool down 17:50 [1] 2.72 km (6:33 / km)
shoes: Asics gel Pursue

Monday Jan 22 #

6 PM

Easy Run 44:01 [1] 8.0 km (5:30 / km) +28m 5:24 / km
ahr:137 max:150 shoes: Asics gel Pursue

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