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Training Log Archive: JoeD

In the 7 days ending Feb 4:

activity # timemileskm+m
  Long Run1 1:39:59 10.75(9:18) 17.3(5:47) 216
  Easy Run2 1:24:46 10.01(8:28) 16.11(5:16) 134
  Moderate Run1 1:19:54 8.39(9:31) 13.51(5:55) 402
  Warm up and cool down2 1:11:00 8.08(8:47) 13.0(5:28)
  Intervals2 48:00 7.52(6:23) 12.1(3:58)
  Orienteering Training1 36:42 4.57(8:02) 7.35(5:00) 26
  Total7 7:00:21 49.32(8:31) 79.37(5:18) 778

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MoTuWeThFrSaSu

Sunday Feb 4 #

3 PM

Long Run (sandy w jed) 1:39:59 [2] 17.3 km (5:47 / km) +216m 5:26 / km
ahr:144 max:169

Saturday Feb 3 #

4 PM

Warm up and cool down 32:00 [1] 6.0 km (5:20 / km)
shoes: Asics gel Pursue

Intervals 27:10 [5] 7.0 km (3:53 / km)
ahr:175 max:185 shoes: Asics gel Pursue

6x1k @ 3'15"

Friday Feb 2 #

5 PM

Easy Run 40:15 [1] 7.1 km (5:40 / km) +95m 5:19 / km
ahr:128 max:165 shoes: Asics gel Pursue

Thursday Feb 1 #

5 PM

Warm up and cool down 39:00 [3] 7.0 km (5:34 / km)
shoes: Asics gel Pursue

Intervals 20:50 [5] 5.1 km (4:05 / km)
shoes: Asics gel Pursue

2x6x300m w 30' rest

Wednesday Jan 31 #

6 PM

Easy Run 44:31 [1] 9.01 km (4:56 / km) +39m 4:50 / km
ahr:140 max:164 shoes: Asics gel Pursue

Tuesday Jan 30 #

4 PM

Moderate Run 1:19:54 [2] 13.51 km (5:55 / km) +402m 5:09 / km
ahr:139 max:167 shoes: Inov8 Roclite 280

Monday Jan 29 #

6 PM

Orienteering Training 36:42 [1] 7.35 km (5:00 / km) +26m 4:54 / km
shoes: Asics gel Pursue

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