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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering Training4 4:17:09 20.19(12:44) 32.5(7:55) 615
  Intervals2 1:52:32 15.27(7:22) 24.57(4:35) 113
  Easy Run2 1:14:03 8.08(9:10) 13.01(5:42) 276
  Moderate Run1 1:08:37 7.8(8:48) 12.56(5:28) 232
  Cycling1 45:00 8.53(11.4/h) 13.72(18.3/h)
  Total10 9:17:21 59.88(9:19) 96.36(5:47) 1236

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Orienteering Training (Pittwater) 1:16:44 [2] 9.14 km (8:24 / km) +44m 8:12 / km
ahr:132 max:159 shoes: Inov8 Roclite 280

contours only map for 4 activities - corridor, windows, long legs and control picking
2 PM

Orienteering Training (Pittwater) 54:27 [4] 7.76 km (7:01 / km) +39m 6:51 / km
ahr:154 max:175 shoes: Inov8 Roclite 280

Relays

Saturday Feb 10 #

10 AM

Orienteering Training (Knocklofty) 1:00:10 [2] 8.4 km (7:10 / km) +208m 6:22 / km
ahr:142 max:166 shoes: Inov8 Roclite 280

2 PM

Orienteering Training 1:05:48 [4] 7.2 km (9:08 / km) +324m 7:28 / km
ahr:137 max:181 shoes: Inov8 Roclite 280

Waterworks

Friday Feb 9 #

12 PM

Cycling 45:00 [1] 13.72 km (18.3 kph)
ahr:98 max:125

7 PM

Easy Run 31:35 [1] 6.01 km (5:15 / km) +94m 4:52 / km
ahr:133 max:156 shoes: Asics gel Pursue

Thursday Feb 8 #

4 PM

Moderate Run 1:08:37 [2] 12.56 km (5:28 / km) +232m 5:00 / km
ahr:138 max:158 shoes: Asics gel Pursue

Wednesday Feb 7 #

10 AM

Intervals 1:01:06 [4] 13.01 km (4:42 / km) +45m 4:37 / km
ahr:153 max:179

3k @ 4'00, 1k @ 4'35, 3k @ 3'45 + wu/cd

Tuesday Feb 6 #

6 PM

Easy Run 42:28 [1] 7.0 km (6:04 / km) +182m 5:22 / km
ahr:136 max:157 shoes: Asics gel Pursue

Monday Feb 5 #

5 PM

Intervals 51:26 [4] 11.56 km (4:27 / km) +68m 4:19 / km
ahr:154 max:173 shoes: Asics gel Pursue

2k @ 4'56, 4'38, 4'19, 4'08, 3'52

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