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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling2 2:45:49 32.9(11.9/h) 52.94(19.2/h) 434
  Easy Run3 1:58:15 14.04(8:25) 22.6(5:14) 60
  Intervals3 1:42:07 14.38(7:06) 23.14(4:25) 140
  Warm up and cool down3 1:32:50 10.08(9:12) 16.23(5:43)
  Orienteering Training1 12:00 1.39(8:40) 2.23(5:23)
  Total10 8:11:01 72.79(6:45) 117.14(4:12) 634

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MoTuWeThFrSaSu

Sunday Feb 18 #

5 PM

Warm up and cool down 16:50 [1] 3.0 km (5:37 / km)
ahr:132 max:152 shoes: Asics gel Pursue

Intervals 49:00 [4] 11.54 km (4:15 / km) +140m 4:00 / km
max:184 shoes: Asics gel Pursue

6 x (1k @ 4'00" - 30 second rest - 400m @ 3'00"), 3 minutes between sets

6 PM

Warm up and cool down 22:17 [1] 3.81 km (5:51 / km)
ahr:131 shoes: Asics gel Pursue

Saturday Feb 17 #

12 PM

Cycling intervals 1:07:51 [4] 22.78 km (20.1 kph)
ahr:123 max:167

Some ints to get the HR up. 6x1.5k
5 PM

Easy Run 25:01 [1] 5.0 km (5:00 / km) +33m 4:51 / km
ahr:138 max:153 shoes: Asics gel Pursue

Friday Feb 16 #

3 PM

Cycling 1:37:58 [1] 30.16 km (18.5 kph) +434m
ahr:114 max:149

Thursday Feb 15 #

4 PM

Intervals 30:42 [4] 6.0 km (5:07 / km)
shoes: Asics gel Pursue

Sprint ints @ the uni, rolled my ankle on the 4th of 6.... no running for a couple of days

Wednesday Feb 14 #

1 PM

Easy Run 52:14 [1] 9.6 km (5:26 / km)
ahr:122 max:141

Tuesday Feb 13 #

2 PM

Warm up and cool down 26:27 [1] 5.0 km (5:17 / km)
ahr:133 shoes: Asics gel Pursue

Intervals 22:25 [5] 5.6 km (4:00 / km)
ahr:175 max:189 shoes: Asics gel Pursue

5x1k @ 3'15" w 90" float

Warm up and cool down 27:16 [1] 4.42 km (6:10 / km)
ahr:134 shoes: Asics gel Pursue

Monday Feb 12 #

4 PM

Easy Run 41:00 [1] 8.0 km (5:08 / km) +27m 5:02 / km
ahr:134 max:148 shoes: Asics gel Pursue

6 PM

Orienteering Training (grid activity) 12:00 [3] 2.23 km (5:23 / km)
shoes: Asics gel Pursue

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