Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Mar 4, 2018:

activity	#	time	miles		km		+m
Running	7	4:48:51	35.94	(8:02)	57.84	(5:00)	746
Orienteering	2	2:40:36	17.13	(9:22)	27.57	(5:50)	499
Cycling	1	54:00	10.56	(11.7/h)	17.0	(18.9/h)
Total	10	8:23:27	63.63	(7:55)	102.41	(4:55)	1245

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Sunday Mar 4, 2018 #

8 AM

Orienteering 2:00:00 [2] 19.32 km (6:13 / km) +499m 5:30 / km
ahr:128 max:160 shoes: Inov8 Roclite 280

Up to Fern Tree from the depths of the city. Cruisy running having a good old chat with Jono, pretty buggered at the end though, haven't done any running over 1h20m in a while.

Saturday Mar 3, 2018 #

12 PM

Running 30:28 [1] 5.34 km (5:42 / km) +103m 5:12 / km
ahr:129 max:150 shoes: Asics gel Pursue

5 PM

Running 17:49 [1] 3.0 km (5:56 / km) +80m 5:14 / km
ahr:138 max:161 shoes: Asics gel Pursue

Running 23:00 [5] 5.81 km (3:58 / km)
ahr:175 max:187 shoes: Asics gel Pursue

5 x 1k @ 3'10" w 1'45" float

6 PM

Running 18:23 [1] 3.19 km (5:46 / km)
ahr:134 max:148

Friday Mar 2, 2018 #

Cycling 54:00 [1] 17.0 km (18.9 kph)

combination of two rides/// more so commutes, didn't get time for an easy run today

Thursday Mar 1, 2018 #

4 PM

Running 1:18:50 [2] 15.0 km (5:15 / km) +391m 4:39 / km
ahr:140 max:167 shoes: Asics gel Pursue

Easy w Hills then over to the domain for the southern O int training, paced miki for the 5

Wednesday Feb 28, 2018 #

12 PM

Running 42:52 [1] 8.0 km (5:22 / km) +172m 4:50 / km
ahr:134 max:152 shoes: Asics gel Pursue

Tuesday Feb 27, 2018 #

10 AM

Running 10:23 [1] 2.0 km (5:12 / km)
ahr:136 shoes: Asics gel Pursue

Running 54:00 [4] 13.0 km (4:09 / km)
ahr:155 max:168 shoes: Asics gel Pursue

2k @ 4'40", 2k @ 4'20", 8k @ 4'00", 1k @ 4'20"

Bit boring running along the same path, speed ok but felt it a bit near the end

C • maths 3

11 AM

Running 13:06 [1] 2.5 km (5:14 / km)
ahr:139 max:159 shoes: Asics gel Pursue

Monday Feb 26, 2018 #

6 PM

Orienteering 40:36 [2] 8.25 km (4:55 / km)
ahr:141 max:178 shoes: Asics gel Pursue

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