Training Log Archive: JoeD

In the 7 days ending Mar 25, 2018:

1:09

0:00

5 PM

Running 29:50 [1] 5.44 km (5:29 / km)
ahr:136 max:169 shoes: Asics gel Pursue

Easy w Osk + strides

5 PM

Running 43:16 [1] 7.16 km (6:03 / km)
ahr:122 shoes: Asics gel Pursue

5 PM

Running 17:05 [3] 3.0 km (5:42 / km)
shoes: Asics gel Pursue

Running 31:00 [3] 6.7 km (4:38 / km)
ahr:150 max:176 shoes: Asics gel Pursue

5x(200m-100m jog - 400m - 200 jog) + some 1 on 1 off w the O people down south

6 PM

Running 16:56 [1] 2.79 km (6:04 / km)
shoes: Asics gel Pursue

Note
(rest day)

Taking a rest thinking race was sat, it's sun whoops

11 AM

Running 20:15 [1] 3.28 km (6:10 / km) +90m 5:26 / km
ahr:119 shoes: Asics gel Pursue

few drills also

Running 31:00 [5] 6.7 km (4:38 / km)
ahr:150 max:178 shoes: Asics gel Pursue

2x8x300m w 50" rest and 5'00" between sets. around the 52" for all of them

12 PM

Running 18:42 [1] 3.05 km (6:08 / km)
ahr:125 shoes: Asics gel Pursue

6 PM

Orienteering 40:00 [3] 8.0 km (5:00 / km) +135m 4:37 / km
ahr:138 max:178 shoes: Asics gel Pursue

Few sprint ints around the city plus light jogging