Training Log Archive: JoeDIn the 7 days ending Jul 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 14, 2019 #
10 AM
Orienteering race 1:23:00 [4] 12.8 km (6:29 / km) +175m 6:04 / km
ahr:154 max:174 shoes: Inov8 Roclite 280
First Orienteering in ages. Was cooked after about 10km and made several mistakes but other than that it was good...
Saturday Jul 13, 2019 #
5 PM
Stretching 30:00 [0]
Soccer was canned so some easy core and stretching before O tomorrow
Thursday Jul 11, 2019 #
12 PM
Running 23:50 [2] 4.4 km (5:25 / km) +79m 4:58 / km
soccer tonight
Stretching 15:00 [0]
6 PM
Soccer (training) 1:30:00 [3] 6.5 km (13:51 / km)
Tuesday Jul 9, 2019 #
1 PM
Running 28:37 [2] 5.85 km (4:54 / km) +23m 4:48 / km
ahr:144 max:165
Stretching 15:00 [0]
Monday Jul 8, 2019 #
10 AM
Running (easy) 26:40 [2] 4.9 km (5:27 / km) +75m 5:03 / km
ahr:150 max:172
11 AM
Stretching 25:00 [0]