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Training Log Archive: Ktirone

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:04:07 6.5(9:52) 10.46(6:08)
  Total1 1:04:07 6.5(9:52) 10.46(6:08)

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Sunday Nov 26, 2017 #

Running long (Easy week) 1:04:07 [3] 6.5 mi (9:52 / mi)

Easy week before half mar. Good run despite crap diet x4 days - Stopped at 4 miles ~20mins saw old friend. Legs strong. Could continue but bored & have appt.

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