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Training Log Archive: Ktirone

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 32:54 3.0(10:58) 4.83(6:49)
  Total1 32:54 3.0(10:58) 4.83(6:49)

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Th

Thursday Nov 30, 2017 #

6 PM

Running (Easy week - Run home from) 32:54 [1] 3.0 mi (10:58 / mi)

Started at 12, inc to 11/10, kept to 10:45 most of way. I love strides!!!! 3.

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