Training Log Archive: KtironeIn the 7 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
6 PM
Lift 10:00 [2]
after stairs
8lbs 10x3 bi/tri continuous, shoulder/back cont.
8lbs 10x3 bi/tri continuous, shoulder/back cont.
Running hills (Stairs) 15:00 [2]
Forgot ID went back to work after much debate. V tired & low energy mentally (hi stress day) but did it.
Strauss Stadium
upper level back/forth x1
V cautious and mindful due to soleus pain last time
Lame tiredness anyway so ok
Strauss Stadium
upper level back/forth x1
V cautious and mindful due to soleus pain last time
Lame tiredness anyway so ok
Tuesday Nov 14, 2017 #
5 AM
Lift 20:00 [3]
8lbs 10x3 bi/tri continuous, shoulder/trap cont.
10lbs 10x3 chest/back
50 s/ups w weight, legs off floor, 5 p/ups btwn
10lbs 10x3 chest/back
50 s/ups w weight, legs off floor, 5 p/ups btwn
6 PM
Running (Sprints - Run home from w) 56:35 [3] 5.5 mi (10:17 / mi)
Good run & temps. I hate sprints I am awesome for doing them. Run 2 mi, 30/30 sprints 30 mins (3.2mi), run .3 mi. Lifting def wears on my first mile gotta switch days :( Stopped for a Gu after 10m sprints which was just quitting in disguise b/c didn’t need Gu just hate sprints. VERY HELPFUL: being mindful of form next 20m w mantra “mind-ful-sprint-ing” = better form, less taxing, time pass faster. Pushed 5 mins further then 5 more b/c still feeling v lame about swim. Feeling quads last 5mins sprinting good sign. Saw guy down hall weird. I hate hate sprints hate them.
Monday Nov 13, 2017 #
6 PM
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
Good swim the usual didn’t want to go scared of cold but I just go now. “It’s what I do.” 63 deg. Used techniques from Tot Immersion podcast - worked! Dec 10-20 secs off some laps: 14:00, 13:55,15:10 (10lngths). Started a fourth leg and quit just bored. Not proud feel lame. Feel I’m not pushing enough like real training. Got Tot Imm book from lib = 3 weeks to cut time.
Sunday Nov 12, 2017 #
1 PM
Running long 1:51:49 [2] 11.0 mi (10:10 / mi)
Good run. Good weather cloudy cool. Stopped at 6.2mi for water & Gu drank too much at once belching at start of next leg. Started same: scared of mileage, worried too long, boring, hard - wasn’t. Was fine felt good whole way need to stop worrying. No pain but at end felt need to strengthen knees quads etc. Pace off hopped at lights a lot but can’t find lightless route.
Friday Nov 10, 2017 #
6 PM
Running 19:09 [4] 2.0 mi (9:34 / mi)
In Carlsbad. Didn’t want to go but have been eating crap and didn’t run Thu on plan. Temp good terrain bad - choices: outlet mall lot or dark deserted car dealership highway. Stopped at 1/2mi then challenged myself to continue, and try 2d mile much faster - pushed hard 1/2mi. On days off/wkend/vaca need to go mornings I fizzle by 5. Disappointed in will, feeling mentally lame.