Training Log Archive: KtironeIn the 7 days ending Nov 17, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Swimming 5:00 [1]
Running hills (Stairs) 15:00 [2]
Running (Sprints - Run home from w) 56:35 [3] 5.5 mi (10:17 / mi)
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
Running long 1:51:49 [2] 11.0 mi (10:10 / mi)