Training Log Archive: KtironeIn the 7 days ending Nov 25, 2017:
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Thursday Nov 23, 2017 #
Running race 57:35 [3] 6.5 mi (8:52 / mi)
Gorgeous views missed first couple water stops looking up at buildings. Thought I was going slow at first but saw 9:15 mi tried slowing but need a pace watch thing too hard w phone. Back hurt last cpl mi need to strengthen core and get better everyday shoes. Only one cheering or apparently enjoying, people in LA are lame
Tuesday Nov 21, 2017 #
Running hills (Stairs) 5:00 [3]
Tired etc not into it. Went 1/3 of stadium so lame went home.
Monday Nov 20, 2017 #
6 PM
Swimming 46:10 [3] 1.0 mi (46:11 / mi)
15:20, 15:20, 15:30, I:suck. Thought of quitting after 10 and 20, didn’t. I still suck
Sunday Nov 19, 2017 #
4 PM
Running long 2:10:48 [2] 12.0 mi (10:54 / mi)
Low quality didn’t eat/drink enough/properly. Just toast and raisins today forgot to lunch left v late 4p. Gu before. Temp good. 1st long run new shoes fine. Raisins @5mi fine. Legs fatigued after 8mi got mini water prob too little too late (& Gu). 2d wind 12th mi. Starving so ran home on and off 13th mi. Bad: no prep. Good: feared going but started as exploration & time off from life really enjoyed mi 1-8 new n’hoods.
C • Eat! 1