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Training Log Archive: Ktirone

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Walking2 1:59:43 7.0(17:06) 11.27(10:38)
  Running2 1:37:01 9.5(10:13) 15.29(6:21)
  Swimming1 49:50 1.0(49:51) 1.61(30:58)
  Total5 4:26:34 17.5(15:14) 28.16(9:28)

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Friday Dec 1, 2017 #

7 PM

Walking (Easy week) 1:00:00 [1] 3.5 mi (17:09 / mi)

walk 45 mins (commute) on phone lost track of times

Thursday Nov 30, 2017 #

6 PM

Running (Easy week - Run home from) 32:54 [1] 3.0 mi (10:58 / mi)

Started at 12, inc to 11/10, kept to 10:45 most of way. I love strides!!!! 3.

Wednesday Nov 29, 2017 #

7 PM

Walking (Easy week) 59:43 [1] 3.5 mi (17:04 / mi)

Off week b4 race. All Stars not best pick for shoes. Back & legs hurt. Forgot to turn on tracker (.5 mi?), stretched along way, stopped for an accident, forgot to turn off tracker.

Monday Nov 27, 2017 #

6 PM

Swimming (Easy week) 49:50 [3] 1.0 mi (49:51 / mi)

Cold out water warm. Bored at 1/2 and 1/3 kept going. Hard to time, stopping for people.

Sunday Nov 26, 2017 #

Running long (Easy week) 1:04:07 [3] 6.5 mi (9:52 / mi)

Easy week before half mar. Good run despite crap diet x4 days - Stopped at 4 miles ~20mins saw old friend. Legs strong. Could continue but bored & have appt.

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