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Training Log Archive: Ktirone

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running2 1:31:54 9.2(9:59) 14.81(6:12)
  Walking1 45:00 3.0(15:00) 4.83(9:19)
  Total3 2:16:54 12.2(11:13) 19.63(6:58)

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Thursday Jan 18 #

6 PM

Walking 45:00 [3] 3.0 mi (15:00 / mi)

I don’t know time or mileage but it felt like forever. Buses not moving so got off to walk and kept missing other buses. Could’ve been longer.

Wednesday Jan 17 #

6 PM

Running (Run home from work ) 21:59 [3] 2.1 mi (10:28 / mi)

This was my Tue nite run partway home (on Wed) but I planned poorly and had so much stuff to carry I couldn’t run without straining my arm. I tried shifting things for 2 mi and quit, walked the 3.2 mi home. Sucked v disappointed in self. I love this run and was so looking fwd to it and it was a warm nite. But that’s what you lose when you don’t plan ahead and commit.

Monday Jan 15 #

Running 1:09:55 [3] 7.1 mi (9:51 / mi)

I don’t know if I can call these Sunday Long Run again yet since I’m doing what I should be doing during the week (and am not). Felt fine, knees creaky at end. Practiced running light on my feet. Some sprints and strides. Have to research pick-Ups for Wed nite.

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