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Training Log Archive: Ktirone

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  Running2 1:51:48 10.6(10:33) 17.06(6:33)
  Total2 1:51:48 10.6(10:33) 17.06(6:33)
  [1-5]1 1:51:47

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Thursday Feb 15, 2018 #

8 PM

Running (Run home from work ) 1:51:47 [3] 10.5 mi (10:39 / mi)

(Plus 1.5 warmup run/walk)
Left work 6:30 hating life. Run is always so good. Temps good. Food & water afterthought as usual. I keep running for miles no skills too tired to figure out working too much overtime

Tuesday Feb 13, 2018 #

Running 1 [0] 0.1 mi (10 / mi)
(sick) (rest day)

Was sick Mon wish I’d packed Tues gear should have run

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