Training Log Archive: Ambergraham

In the 1 days ending Feb 8, 2018:

activity

time

miles

Indoor Drills

1:15:00

Running

27:06

3.42

(7:56)

5.5

(4:56)

Total

1:42:06

3.42

5.5

1:42

0:00

4 PM

Running (Training) 12:06 [4] 2.5 km (4:50 / km)
shoes: Inov8 212 Black/Yellow

Usual XC route

Running warm up/down (Training) 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 212 Black/Yellow

5 PM

Indoor Drills (Athletics) 1:15:00 [3]
shoes: Adidas NMD_XR1