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Training Log Archive: Ambergraham

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Running Intervals1 55:06 6.64(8:18) 10.69(5:09)
  Total1 55:06 6.64(8:18) 10.69(5:09)

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Tu

Tuesday Mar 12, 2019 #

6 PM

Running Intervals 55:06 [3] 10.69 km (5:09 / km)
(sick)

Run to the Campbell’s - wu - 5x 4 min -wd. Still not feeling too good so found it harder than it should’ve been.
C • good session 1

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