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Training Log Archive: Ambergraham

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Gym1 1:00:00
  Cycling 1 54:14 9.2(5:54) 14.8(3:40) 147
  Running1 22:51 3.03(7:33) 4.87(4:42) 26
  Tennis 1 15:00
  Total1 2:32:05 12.22 19.67 173

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Th

Thursday Apr 11, 2019 #

Running 22:51 [3] 4.87 km (4:42 / km) +26m 4:34 / km

Garmin ran out of charge :( still not a fan of running in these conditions
C • Punter 1

Tennis 15:00 [3]

Gym 1:00:00 [3]

Cycling 54:14 [3] 14.8 km (3:40 / km) +147m 3:29 / km

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