Training Log Archive: Ambergraham

In the 1 days ending Apr 19, 2019:

activity

time

miles

Orienteering

18:33

1.94

(9:34)

3.12

(5:57)

Running

6:30

0.7

(9:20)

1.12

(5:48)

Total

25:03

2.63

(9:30)

4.24

(5:54)

0:25

0:00

Orienteering 18:33 [3] 3.12 km (5:57 / km)

Struggled with my breathing.
Got a bit confused at what side the control was on in a couple of places. Down as mp. ( I didn’t)
Overall it just sucked

Running 6:30 [3] 1.12 km (5:48 / km)