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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ambergraham

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Orienteering1 57:26 4.08(14:05) 6.56(8:45) 78
  Running1 13:35 1.2(11:20) 1.93(7:02) 31
  Total1 1:11:01 5.28(13:28) 8.49(8:22) 109

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Sa

Saturday May 25, 2019 #

Running 8:20 [3] 1.2 km (6:57 / km) +25m 6:17 / km

Wu

Orienteering 57:26 [3] 6.56 km (8:45 / km) +78m 8:16 / km

Firstly my Garmin is telling me a different time than what my splits are and on strava it says it starts from the beginning and finishes at the end so I don’t know what’s happened there but the dibber is probably more reliable (I’ve just used my Garmin time) - turns out they were the same time... idiot.
So i spiked the first control which is a first since its normally my worst control. Number 3 I wasn’t prepared for and so lost time there. The controls in the green were horrible because I had to crouch down which made it hard to see where I was and then I decided to go for a swim to number 11 which although was the easiest control I still got confused. Overall I need to practice on planning ahead and also just keeping concentrated on what I’m looking for when I get to the control.
I didn’t do that bad it’s just annoying because I know I can do so much better but I’m still getting back into the swing of things. It’s just sucks that I’ve missed out on so much :(
Ps I missed punched but I’m not counting that because the control was too close together and I think that controls on the same contour within 100m should be illegal.

Running 5:15 [3] 0.73 km (7:12 / km) +6m 6:54 / km

Wd

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