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Training Log Archive: Ambergraham

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Running1 55:18 5.64(9:48) 9.08(6:05) 436
  Hula hooping1 10:00
  Total1 1:05:18 5.64 9.08 436

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Su

Sunday Jul 14, 2019 #

Hula hooping 10:00 [3]

Just desperate to get my hours up.

Running 55:18 [3] 9.08 km (6:05 / km) +436m 4:55 / km

The aim was to run the Aboyne hill race route but starting at the bridge but i got extremely confused and lost and so ran it backward (kinda) and then lost couldn't find my way back,

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