Training Log Archive: AmbergrahamIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Running 4:30 [3] 0.54 km (8:20 / km) +2m 8:11 / km
wu
Orienteering 27:55 [3] 3.37 km (8:17 / km) +62m 7:35 / km
course with Ian
Orienteering 9:35 [3] 1.07 km (8:57 / km) +59m 7:01 / km
short course
Orienteering 23:19 [3] 2.67 km (8:44 / km) +19m 8:26 / km
map memory
Running 2:48 [3] 0.56 km (5:00 / km) +19m 4:16 / km
wu
Orienteering 19:08 [3] 3.1 km (6:10 / km) +28m 5:54 / km
sprint o. Visited a lot of unneeded controls. still not a fun of sprint orienteering
Swimming 30:00 [3]
The most serious part of the whole week