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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ambergraham

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering1 33:40 3.54(9:30) 5.7(5:54)8 /16c50%
  Total1 33:40 3.54(9:30) 5.7(5:54)8 /16c50%

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Saturday Jan 20 #

11 AM

Orienteering 33:40 [3] *** 5.7 km (5:54 / km)
spiked:8/16c shoes: Adidas Boost

EUOC Big Weekend Urban. Very icy in places so fairly cautious. Only minor mistakes here and there but need to try to keep focus near end of race. Must try to glance more at map during legs.

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