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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ambergraham

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering3 3:27:17 11.15(18:36) 17.94(11:33) 350
  Indoor Drills1 1:00:00
  Indoor Circuits1 1:00:00
  Total5 5:27:17 11.15 17.94 350

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Saturday Jan 27 #

Orienteering (Training) 12:33 [3] 2.1 km (5:59 / km)
shoes: Inov8 212 Red/Blue

Orienteering (Training) 21:58 [3] 2.3 km (9:33 / km)
shoes: Inov8 212 Red/Blue

Orienteering (Training) 27:46 [3] 1.81 km (15:20 / km)
shoes: Inov8 212 Red/Blue

Orienteering (Training) 24:13 [3] 1.53 km (15:50 / km)
shoes: Inov8 212 Red/Blue

Thursday Jan 25 #

Indoor Drills (athletics) 1:00:00 [3]
shoes: Adidas NMD_XR1

Wednesday Jan 24 #

Orienteering race (Night Event) 49:18 [3] 3.0 km (16:26 / km)
shoes: Inov8 212 Red/Blue

Happy with most of the legs but missed controls at 3 & 8 and should have stopped to relocate but just ran around, wasting time - need to keep focussed.

Tuesday Jan 23 #

Note
(rest day)

Got vaccinations at school so arms dead and didn't feel great.

Monday Jan 22 #

7 PM

Indoor Circuits (Athletics) 1:00:00 [5]
shoes: Adidas NMD_XR1

Sunday Jan 21 #

12 PM

Orienteering 1:11:29 [4] 7.2 km (9:56 / km) +350m 7:59 / km
shoes: Inov8 212 Red/Blue

EUOC Big Weekend Classic. Very icy, started off well but got disorientated in gorse areas and heavy snow falling didn't help reading the map! Got some fast splits though which I'm happy about.

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