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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ambergraham

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering4 3:53:13 14.19(16:26) 22.83(10:13)
  Indoor Circuits1 1:15:00
  Indoor Drills1 1:00:00
  Running Intervals1 1:00:00 8.08(7:26) 13.0(4:37)
  Total7 7:08:13 22.26 35.83

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Saturday Feb 3 #

10 AM

Orienteering (Training) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov8 212 Red/Blue

SEDS/Maroc Talent Squad training. Course with variety of route choice. Heavy snow so pretty cold!
2 PM

Orienteering (Training) 1:00:00 [4] 6.0 km (10:00 / km)
shoes: Inov8 212 Red/Blue

Very wet and cold! Enjoyed control pick.

Thursday Feb 1 #

6 PM

Indoor Circuits (Athletics) 1:15:00 [4]
shoes: Adidas NMD_XR1

Wednesday Jan 31 #

6 PM

Orienteering (Race) 1:14:45 [3] 3.2 km (23:22 / km)
shoes: Inov8 212 Red/Blue

Did a 180 error at Control 2 so punched a control on the long course without realising, then took ages to relocate and find no. 3. Still getting used to new compass!

Tuesday Jan 30 #

7 PM

Running Intervals (Training) 1:00:00 [5] 13.0 km (4:37 / km)
shoes: Adidas Boost

DR session with night torches on Tarland Way. 3k run, 5 30s intervals x 3, 2 x 30 min runs then 3km back.

Monday Jan 29 #

Indoor Drills (Athletics) 1:00:00 [5]
shoes: Adidas NMD_XR1

Sunday Jan 28 #

Orienteering (Race) 14:36 [4] 2.56 km (5:42 / km)
shoes: Inov8 212 Red/Blue

Orienteering (Race) 23:52 [4] 3.07 km (7:46 / km)
shoes: Inov8 212 Red/Blue

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