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Training Log Archive: Ambergraham

In the 7 days ending Feb 10:

activity # timemileskm+m
  Skiing1 5:00:00
  Indoor Drills2 2:15:00
  Orienteering2 1:38:05 2.24 3.6 140
  Running2 35:06 4.66(7:32) 7.5(4:41)
  Stretching1 20:00
  Total7 9:48:11 6.9 11.1 140

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Saturday Feb 10 #

7 PM

Stretching 20:00 [2]

Friday Feb 9 #

10 AM

Skiing 5:00:00 [3]

Skiing at Glenshee. Gorgeous day, great fun.

Thursday Feb 8 #

4 PM

Running (Training) 12:06 [4] 2.5 km (4:50 / km)
shoes: Inov8 212 Black/Yellow

Usual XC route

Running warm up/down (Training) 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 212 Black/Yellow

5 PM

Indoor Drills (Athletics) 1:15:00 [3]
shoes: Adidas NMD_XR1

Wednesday Feb 7 #

Orienteering race (Night Event) 48:41 [3]
shoes: Inov8 212 Black/Yellow

Corsedardar Night O. Should have checked map scale which caused problem at no. 1. Bad route choice to no. 3, should have checked direction of path but rest of course was ok. Still need to focus more on map.

Tuesday Feb 6 #

Note
(rest day)

Started snowing again and had lots of homework so gave DRunners a miss.

Monday Feb 5 #

7 PM

Indoor Drills (Athetics) 1:00:00 [5]
shoes: Adidas NMD_XR1

Running warm up/down (Athletics) 8:00 [4] 2.0 km (4:00 / km)
shoes: Adidas NMD_XR1

Sunday Feb 4 #

11 AM

Orienteering race (Race) 49:24 [3] 3.6 km (13:43 / km) +140m 11:29 / km
shoes: Inov8 212 Black/Yellow

Forgot inhaler so first couple of controls pretty hard as uphill. Got stuck in rough area to 4 but ok after that, pretty slow underfoot and I was a bit tired after training yesterday so concentrated on accuracy.

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