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Training Log Archive: Ambergraham

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walking1 2:22:00 6.87(20:41) 11.05(12:51) 356
  Indoor Circuits2 2:15:00
  Running2 1:16:45 3.89 6.26
  Trampoline1 1:00:00
  Orienteering1 57:55 3.19(18:10) 5.13(11:17) 105
  Stretching1 15:00
  Total8 8:06:40 13.94 22.44 461

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SuMoTuWeThFrSa

Saturday Feb 17 #

3 PM

Running (Treadmill) 40:00 [4]
shoes: Adidas Boost

Practised running with map.
4 PM

Stretching 15:00 [3]
shoes: Adidas Boost

Stretching & core exercises.

Thursday Feb 15 #

5 PM

Indoor Circuits (Athletics) 1:00:00 [4]
shoes: Adidas NMD_XR1

Wednesday Feb 14 #

10 AM

Trampoline 1:00:00 [4]

Trampoline Session- Exhausting!
6 PM

Orienteering race (Night Event) 57:55 [3] 5.13 km (11:17 / km) +105m 10:15 / km
shoes: Inov8 212 Black/Yellow

Made a couple of mistakes early on, had to go back to no. 2 as convinced myself I had visited wrong control but hadn't in the end. Snow was very slippy and it was pretty misty so just took my time after that, double checking all the control numbers!

Tuesday Feb 13 #

Note
(rest day)

Sledging for a couple of hours!

Monday Feb 12 #

12 PM

Walking 2:22:00 [2] 11.05 km (12:51 / km) +356m 11:04 / km
shoes: Adidas Boost

Taking the dog out around Hill of Fare.
7 PM

Indoor Circuits (Athletics) 1:15:00 [5]
shoes: Adidas NMD_XR1

Very tough session tonight as quite a few people away on holiday. Circuits, strength & conditioning, stretching & sprint training.

Sunday Feb 11 #

4 PM

Running 28:45 [3] 4.76 km (6:02 / km)
shoes: Adidas Boost

Easy run round Glen O Dee.

Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: Adidas Boost

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