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Training Log Archive: Ambergraham

In the 7 days ending Mar 23:

activity # timemileskm+m
  Boxing1 1:00:00
  Stretching4 1:00:00
  Running (tred)1 29:30 3.36(8:48) 5.4(5:28)
  Orienteering1 27:30 3.23(8:31) 5.2(5:17)
  Running1 26:11 3.09(8:29) 4.97(5:16)
  Cycle bike1 20:11 5.22(3:52) 8.4(2:24)
  Total8 3:43:22 14.89 23.97

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SuMoTuWeThFrSa

Saturday Mar 23 #

Note

So

Stretching 15:00 [3]

Friday Mar 22 #

Note

bored

Stretching 15:00 [3]

Thursday Mar 21 #

Note

Of being injured

Stretching 15:00 [3]

Wednesday Mar 20 #

6 PM

Orienteering 27:30 [2] 5.2 km (5:17 / km)

Tuesday Mar 19 #

5 PM

Running 26:11 [2] 4.97 km (5:16 / km)

Run to the gym
6 PM

Boxing 1:00:00 [4]

My hips dead...
7 PM

Stretching 15:00 [3]

Struggling to move my hip :( hoping a steaming shower will help
8 PM

Note

Didn’t help

Monday Mar 18 #

6 AM

Running (tred) 29:30 [3] 5.4 km (5:28 / km)

A pretty sluggish run on the tred. Hip was feeling great :)

Cycle bike 20:11 [1] 8.4 km (2:24 / km)

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