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Training Log Archive: Ambergraham

In the 7 days ending Mar 30:

activity # timemileskm+m
  Cycle bike3 1:30:00
  Stretching5 1:00:00
  Cycling 1 45:00 4.35(10:21) 7.0(6:26)
  S&C2 20:00
  Total6 3:35:00 4.35 7.0

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Friday Mar 29 #

Cycle bike 30:00 [3]

Hip was still a bit sore

Stretching 10:00 [3]

Thursday Mar 28 #

Cycle bike 30:00 [3]

10 min warm up 2x(5x30 second sprints with 30 off) 10 min cool off. Hip was hurting so decided to cut my intervals.

Stretching 10:00 [3]

S

S&C 10:00 [3]

Wednesday Mar 27 #

Cycling 45:00 [3] 7.0 km (6:26 / km)

Record breaking cycle with Eilidh

S&C 10:00 [3]

Hip

Stretching 10:00 [3]

Tuesday Mar 26 #

Cycle bike 30:00 [3]

Monday Mar 25 #

Note

I

Stretching 15:00 [3]

Sunday Mar 24 #

Note

Am

Stretching 15:00 [3]

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