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Training Log Archive: Ambergraham

In the 7 days ending Apr 6:

activity # timemileskm+m
  Cycle bike3 1:30:00 7.46 12.0
  Running (tred)2 1:00:00 3.23 5.2
  Total3 2:30:00 10.69 17.2

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Thursday Apr 4 #

Running (tred) 30:00 [3]

Been pretty busy lately. But a successful run

Cycle bike 30:00 [3]

Monday Apr 1 #

Cycle bike 30:00 [3] 12.0 km (2:30 / km)

Hip hurt after yesterday so just did some more cycling

Sunday Mar 31 #

Running (tred) 30:00 [3] 5.2 km (5:46 / km)

Tried a 30 minute run. Felt okay although it was a bit painful

Cycle bike 30:00 [3]

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