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Training Log Archive: Ambergraham

In the 7 days ending Apr 13:

activity # timemileskm+m
  Gym4 4:00:00
  Scuba diving 2 3:00:00
  Tennis 3 2:45:00
  Weight training 1 1:00:00
  Stretching1 1:00:00
  Cycling 1 54:14 9.2(5:54) 14.8(3:40) 147
  Orienteering1 48:07 4.42(10:53) 7.12(6:45) 36
  Running2 46:36 6.32(7:22) 10.17(4:35) 54
  Drills1 45:00
  Relaxation 1 30:00
  S&C1 30:00
  Running (tred)2 30:00
  Golfing 1 20:00
  Total7 16:48:57 19.94 32.09 237

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Saturday Apr 13 #

Orienteering 33:04 [3] 4.72 km (7:00 / km) +36m 6:45 / km

Brain dead after getting back and to bed at 3am. Fast course slow running

Orienteering 15:03 [3] 2.4 km (6:16 / km)

Garmin ran out of charge so used Racheal’s distance. Ran around in circles fat number 8. Knackered the whole way around

Friday Apr 12 #

Running (tred) 20:00 [3]

Wanted to go on a long run but my hip wasn’t feeling too good so rolled it out and then went on the tred for a bit

Thursday Apr 11 #

Running 22:51 [3] 4.87 km (4:42 / km) +26m 4:34 / km

Garmin ran out of charge :( still not a fan of running in these conditions

Tennis 15:00 [3]

Gym 1:00:00 [3]

Cycling 54:14 [3] 14.8 km (3:40 / km) +147m 3:29 / km

Wednesday Apr 10 #

Gym 45:00 [3]

Tred + cycle bike

Scuba diving 1:00:00 [3]

Got bit by a fish

Relaxation 30:00 [3]

Hammock class thing

Tuesday Apr 9 #

Scuba diving 2:00:00 [3]

S&C (Class) 30:00 [3]

Gym 1:00:00 [3]

Monday Apr 8 #

Tennis 1:00:00 [3]

Weight training 1:00:00 [3]

Stretching 1:00:00 [3]

Running 23:45 [3] 5.3 km (4:29 / km) +28m 4:22 / km

First run outside in a month!!! Absolutely boiling

Sunday Apr 7 #

Golfing 20:00 [3]

Tennis 1:30:00 [3]

Drills 45:00 [3]

Running techniques

Gym 1:15:00 [3]

Running (tred) 10:00 [3]

Warm up

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