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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ambergraham

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering2 1:02:09 4.69(13:15) 7.55(8:14) 144
  Boxing1 1:00:00
  Basketball 1 50:00
  Running2 20:46 2.56(8:07) 4.12(5:02)
  Total5 3:12:55 7.25 11.67 144

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Friday Apr 19 #

Orienteering 18:33 [3] 3.12 km (5:57 / km)

Struggled with my breathing.
Got a bit confused at what side the control was on in a couple of places. Down as mp. ( I didn’t)
Overall it just sucked

Running 6:30 [3] 1.12 km (5:48 / km)

Wu

Tuesday Apr 16 #

1 PM

Basketball 50:00 [3]

Deadly
5 PM

Running 14:16 [3] 3.0 km (4:45 / km)

Run to gym
6 PM

Boxing 1:00:00 [3]

Met Brian shaw and Eddie hall!!

Sunday Apr 14 #

Orienteering 43:36 [3] 4.43 km (9:51 / km) +144m 8:28 / km

The first bit was quite nice. The second bit was boring. The last bit was sore. Made a couple of stupid route choices + a very wonky line to 6 but nothing big. Still so knackered so the plan is to sleep for the next week in prep for the JK ( Surprise surprise my Garmin was out of charge so just used Pippa’s climb and distance) good course tho

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