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Training Log Archive: Ambergraham

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Running3 1:42:58 11.93(8:38) 19.2(5:22) 565
  S&C2 1:00:00
  Swimming 1 30:00
  Orienteering1 26:35 2.31(11:30) 3.72(7:09) 115
  Total5 3:39:33 14.24 22.92 680

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

Running 45:02 [3] 7.5 km (6:00 / km) +385m 4:47 / km

Run with Luke. Need todo more hills and hill reps.

Friday May 17, 2019 #

Running 18:54 [3] 4.2 km (4:30 / km)

30 sec sprint (45sec off)x10 + wu &wd

S&C 30:00 [3]

Core and glutes

Thursday May 16, 2019 #

Swimming 30:00 [3]

Swimming at the Dee with the girlies

Wednesday May 15, 2019 #

Orienteering 26:35 [3] 3.72 km (7:09 / km) +115m 6:11 / km

Wasn’t feeling good at all. My hip was pretty sore towards the end as well so that was also a joy, but spiked the majority of controls just came to low on some.

S&C 30:00 [3]

Tuesday May 14, 2019 #

Note
(rest day)

Only 1 exam left!!!

Monday May 13, 2019 #

Running 39:02 [3] 7.5 km (5:12 / km) +180m 4:39 / km

An explore around glen o dee. Pretty fed up of it now

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