Training Log Archive: AmbergrahamIn the 7 days ending May 21, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday May 21, 2019 #
Cleaning 5:30:00 [5]
Knackered
Running 1:18:03 [3] 10.63 km (7:21 / km) +495m 5:57 / km
Felt knackered after all that cleaning but I need to be doing more hills.
Definitely wasn’t wearing the correct shoes but it was a fun challenge to try and not face plant.
Definitely wasn’t wearing the correct shoes but it was a fun challenge to try and not face plant.
Rolling 20:00 [3]
There were tears
Monday May 20, 2019 #
Riding 1:00:00 [3]
I was planning on going on a run after riding but my shoulder, thigh and break was in so much pain after my lesson so I thought I’d just log it instead.
Sunday May 19, 2019 #
Running 45:02 [3] 7.5 km (6:00 / km) +385m 4:47 / km
Run with Luke. Need todo more hills and hill reps.
Friday May 17, 2019 #
Running 18:54 [3] 4.2 km (4:30 / km)
30 sec sprint (45sec off)x10 + wu &wd
S&C 30:00 [3]
Core and glutes
Thursday May 16, 2019 #
Swimming 30:00 [3]
Swimming at the Dee with the girlies
Wednesday May 15, 2019 #
Orienteering 26:35 [3] 3.72 km (7:09 / km) +115m 6:11 / km
Wasn’t feeling good at all. My hip was pretty sore towards the end as well so that was also a joy, but spiked the majority of controls just came to low on some.
S&C 30:00 [3]