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Training Log Archive: Ambergraham

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Cleaning1 5:30:00
  Running3 2:16:40 12.46(10:58) 20.06(6:49) 911
  Orienteering2 1:44:17 8.38(12:27) 13.48(7:44) 174
  Riding1 1:00:00
  Rolling 1 20:00
  Total5 10:50:57 20.84 33.54 1085

» now

Saturday May 25, 2019 #

Running 8:20 [3] 1.2 km (6:57 / km) +25m 6:17 / km


Orienteering 57:26 [3] 6.56 km (8:45 / km) +78m 8:16 / km

Firstly my Garmin is telling me a different time than what my splits are and on strava it says it starts from the beginning and finishes at the end so I don’t know what’s happened there but the dibber is probably more reliable (I’ve just used my Garmin time) - turns out they were the same time... idiot.
So i spiked the first control which is a first since its normally my worst control. Number 3 I wasn’t prepared for and so lost time there. The controls in the green were horrible because I had to crouch down which made it hard to see where I was and then I decided to go for a swim to number 11 which although was the easiest control I still got confused. Overall I need to practice on planning ahead and also just keeping concentrated on what I’m looking for when I get to the control.
I didn’t do that bad it’s just annoying because I know I can do so much better but I’m still getting back into the swing of things. It’s just sucks that I’ve missed out on so much :(
Ps I missed punched but I’m not counting that because the control was too close together and I think that controls on the same contour within 100m should be illegal.

Running 5:15 [3] 0.73 km (7:12 / km) +6m 6:54 / km


Friday May 24, 2019 #


Wish I ran yesterday

Thursday May 23, 2019 #


Got 0 energy to go on a run. I’ll probably regret it tomorrow but I’m just gonna have another day off.

Wednesday May 22, 2019 #

Orienteering 46:51 [3] 6.92 km (6:46 / km) +96m 6:20 / km

Forgot to stop my watch but I think I only left it running for like 5 minutes. Felt like I was running and going nowhere probably just tired from all that cleaning yesterday.

Tuesday May 21, 2019 #

Cleaning 5:30:00 [5]


Running 1:18:03 [3] 10.63 km (7:21 / km) +495m 5:57 / km

Felt knackered after all that cleaning but I need to be doing more hills.
Definitely wasn’t wearing the correct shoes but it was a fun challenge to try and not face plant.

Rolling 20:00 [3]

There were tears

Monday May 20, 2019 #

Riding 1:00:00 [3]

I was planning on going on a run after riding but my shoulder, thigh and break was in so much pain after my lesson so I thought I’d just log it instead.

Sunday May 19, 2019 #

Running 45:02 [3] 7.5 km (6:00 / km) +385m 4:47 / km

Run with Luke. Need todo more hills and hill reps.

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