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Training Log Archive: Ambergraham

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  Running1 1:12:47 7.41(9:50) 11.92(6:06) 308
  Orienteering2 58:50 5.3(11:06) 8.53(6:54) 37
  Total3 2:11:37 12.71(10:21) 20.45(6:26) 345

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Saturday Jun 8, 2019 #

Note
(sick)

Really wanted todo something today but my head hurts and I’m still feeling sick :(

Friday Jun 7, 2019 #

Orienteering 31:00 [3] 4.7 km (6:36 / km)

Didn’t Garmin it but the course was 4.7k. 1st our of 2 ( I mean I did win by 18 minutes) but my breathing was so bad especially in the open and on the big hill(which I could have easily avoided). Currently lying in my bed with a bunch of tissues and a freezing cold water bottle.

Wednesday Jun 5, 2019 #

Orienteering 27:50 [3] 3.83 km (7:16 / km) +37m 6:56 / km

Made quite a few mistakes. My breathing’s been pretty bad recently but over all wasn’t that bad. 1 second off Eilidh;)

Tuesday Jun 4, 2019 #

Running 1:12:47 [3] 11.92 km (6:06 / km) +308m 5:24 / km

Been pretty busy this past week so haven’t had time todo much. I’m back at school again so it should be easier to get into a routine. Definitely wasn’t the nicest run :( there was a lot of wheezing and I ate way toooo close beforehand so felt horrible. At least I know never todo that again.

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