Training Log Archive: AmbergrahamIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
Running 52:39 [3] 10.99 km (4:47 / km) +183m 4:25 / km
a lot of wheezing... didn’t realise I pushing that hard
Friday Jul 12, 2019 #
Note
didn't have time for a run,,,,
Thursday Jul 11, 2019 #
S&C 30:00 [3]
Wednesday Jul 10, 2019 #
Running 34:14 [3] 6.7 km (5:07 / km) +104m 4:44 / km
the worst type of weather= rainy but hot
Tuesday Jul 9, 2019 #
Note
(rest day)
legs felt a bit tired after yesterday so took a day off
Monday Jul 8, 2019 #
Running 1:19:00 [3] 14.14 km (5:35 / km) +310m 5:02 / km
Dead
Lawnmowering 3:00:00 [3]
Don’t care what you say. Lawnmowering requires extreme concentration.
Sunday Jul 7, 2019 #
Orienteering 41:12 [3] 5.36 km (7:41 / km) +30m 7:29 / km
Wu & Level C event at balmedie.
My knee wasn't feeling too good, I've got a pretty impressive hole in it and I'm going through a mad amount of plasters. Yeh, so i set out in a wooly jumper thinking that I'd go pretty slow because i was limping a bit but as soon as i saw CW there was no chance that i was just going for a plod around. Caught up with quite a few people at the start but as soon as it came to flat land i lost them all because it was still quite sore to run and the dunes certainly didn't help but because i wasn't able to go off fast it helped my orienteering so i only actually made a couple of mistakes in the end :) oh and I managed to beat Claire aha ha.
My knee wasn't feeling too good, I've got a pretty impressive hole in it and I'm going through a mad amount of plasters. Yeh, so i set out in a wooly jumper thinking that I'd go pretty slow because i was limping a bit but as soon as i saw CW there was no chance that i was just going for a plod around. Caught up with quite a few people at the start but as soon as it came to flat land i lost them all because it was still quite sore to run and the dunes certainly didn't help but because i wasn't able to go off fast it helped my orienteering so i only actually made a couple of mistakes in the end :) oh and I managed to beat Claire aha ha.
Running 3:55 [3] 0.55 km (7:07 / km) +4m 6:52 / km
skoot back to the car