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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ambergraham

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running4 1:15:44 113.14(40) 182.08(25) 436
  S&C1 1:00:00
  Orienteering2 40:20 3.68(10:57) 5.93(6:48) 71
  Cycle bike1 39:04 12.43(3:09) 20.0(1:57)
  Unspecified1 15:00
  Hula hooping1 10:00
  Total5 4:00:08 129.25 208.01 507

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SuMoTuWeThFrSa

Saturday Jul 20 #

Orienteering 8:16 [3] 1.0 km (8:16 / km)

Micro Sprint

Running 10:07 [3] 165.0 km (4 / km)

wu & down

Thursday Jul 18 #

Cycle bike 39:04 [3] 20.0 km (1:57 / km)

taking it easy before the next few busy weeks

Wednesday Jul 17 #

Orienteering 32:04 [3] 4.93 km (6:30 / km) +71m 6:04 / km

One of the worst areas ever... covered in nettle stings and couldn't stop falling over. Saw Trevor after sliding into a nettle field and decided to turn around and miss out the control... way too painful.

Running 19 [3] 6.0 km (3 / km)

wd

Monday Jul 15 #

Running 10:00 [3] 2.0 km (5:00 / km)

Getting assessed...

S&C 1:00:00 [3]

Unspecified (physio) 15:00 [3]

new exercises

Sunday Jul 14 #

Hula hooping 10:00 [3]

Just desperate to get my hours up.

Running 55:18 [3] 9.08 km (6:05 / km) +436m 4:55 / km

The aim was to run the Aboyne hill race route but starting at the bridge but i got extremely confused and lost and so ran it backward (kinda) and then lost couldn't find my way back,

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